Resilience in Action

The Greater Good in Action and the Hopelab team up with new tools!

Did you know that…

…keeping a daily journal of three good things that happen; writing about something that inspired you; a journal of self-care and compassion and self meditation are some of the practices that can lead to increased resilience and joy?

The Hopelab and the Greater Good Science Center of Berkeley have teamed up to bring you some concrete tools. Check them out!

http://ggia.berkeley.edu/

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